Weight, Strength, and Interval Training

Learn the fundamental techniques for effective weightlifting and strength building. The 新澳门六合彩资料 weight room is equipped with free weights, life fitness strength machines, bench presses, treadmills, squat rack, leg presses, and a rope machine.

The weight room is used for 新澳门六合彩资料 classes and 新澳门六合彩资料 Athletic teams. It is also open on a drop in basis for students enrolled in one of the following classes:

Course Repeatability

At 新澳门六合彩资料, you may only take a course ONCE. If you have already taken PE 214A or B, you will need to sign up for PE 215 A or B for credits. Alternatively, you may sign up through 新澳门六合彩资料 Extension for zero credits.

Frequently Asked Questions

Yes, it is designed for drop-in attendance, the computer will keep track of your visits.

You may sign up for PE 215A or B. Or you may also sign up for the weight room through Continuing Education.

No, all students must be enrolled in one of the following classes to use the weight room:

  • PE 214A or B
  • PE 215A or B

Unfortunately, we do not offer personal training services. However, there is an instructor on duty who would be more than happy to answer any questions that you may have. We also have many resources available that should help you get started.